Picture yourself at the gym, on a treadmill next to someone else. The person next to you doesn’t appear to be exerting that much effort but is red-faced, winded and wheezing. Most people’s first thought would be to assume that person is out of shape, maybe even lazy, especially if they happen to also be overweight. A lot of people avoid going to the gym because they assume these thoughts are rampantly playing through other people’s minds as they work out. For me, it’s why I avoid doing cardio in front of other people.
Anyone who knows I am a regular to the gym would assume that I am in shape, given that I have been a frequent gym goer for more than a third of my life. When I do cardio though, I become the dictionary definition of what so many people think of as “out of shape.” I wheeze, huff and puff and get red in the face while doing something as simple as walking on an incline or pushing the stepmill up to level 2.
Like 3 million Canadians and 15 million Americans, I am asthmatic.