The one on the exhale…

asthma_inhalerPicture yourself at the gym, on a treadmill next to someone else. The person next to you doesn’t appear to be exerting that much effort but is red-faced, winded and wheezing. Most people’s first thought would be to assume that person is out of shape, maybe even lazy, especially if they happen to also be overweight. A lot of people avoid going to the gym because they assume these thoughts are rampantly playing through other people’s minds as they work out. For me, it’s why I avoid doing cardio in front of other people.

Anyone who knows I am a regular to the gym would assume that I am in shape, given that I have been a frequent gym goer for more than a third of my life. When I do cardio though, I become the dictionary definition of what so many people think of as “out of shape.” I wheeze, huff and puff and get red in the face while doing something as simple as walking on an incline or pushing the stepmill up to level 2.

Like 3 million Canadians and 15 million Americans, I am asthmatic.

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Product Review: Krisda Stevia Sweetened Chocolate Chips

There’s not much more satisfying than biting into a gooey chocolate chip cookie. When avoiding refined sugar is something you’re concerned with, though, the sad reality is that a simple pleasure like a chocolate chip cookie may no longer be an option.

The big label food producers jumped on this reality by offering a slew of “sugar-free” baking options, but they only replaced refined, processed sugar with refined, processed artificial sweeteners. I’ve aimed to buy chocolate in its more pure form, as dark as possible, 70% or more, for baking but I’ve never been a big fan of super dark chocolate and find it somewhat unsatisfying when I want something a bit sweet.

Enter Krisda semi-sweet chocolate chips.

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Vb6: The start and the finish

Greetings Blogville.

Apologies for my absence. I’m certain it went completely unnoticed. LOL

In case anyone has forgotten (since it has been FOREVER) when I last wrote, I was still using the summer to play around with various styles of eating to see what works – and doesn’t work – for me. I had finished up my experimentation with Intermittent Fasting (which you can read about in the last couple of posts) and began the transition into Vb6, or “Vegan before 6”.

One of the valuable lessons I have learned over the course of the summer is that it’s really important to experiment to find out what works best for you. I also learned that there are plans that work for your schedule, plans that work for your body and plans that work for your goals. You may think that the last two are synonymous, but they’re not.

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IF: The Finale

I will start this post with a disclaimer – every person is individual and what works and doesn’t work for one person may not be the same for the next.

I see a lot of posts on social media these days relating to the way that people diet and train, making it out as though their way is the only way that works and the only thing you can do to achieve your goals. It’s just wrong. There’s plenty of scientific evidence to support a variety of different ways you can eat whether your goal is to lose weight, gain weight or stay the same (and the same goes for fitness.) Ultimately, you have to go by trial and error to find out what works best for you and when you find it don’t be afraid to stick with it even if someone else says their way is better.

That’s part of the reason I have dedicated this summer to experimenting with different meal plans, different styles of eating because I don’t feel as though I’ve found the diet that best suits me. Yes, some of them have been effective but I wasn’t happy on them so it wasn’t something I wanted to stick with for the rest of my life. Regardless of what my goals are for this year or the next, I want to be fit and healthy for years to come and that means finding something that I can stick with both now and 25 years from now.

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IF: Weeks 1 & 2

I am two weeks in to my experience with intermittent fasting and want to give an overview of how things have gone since I transitioned into my new meal plan. I’ll start off with a bit of back story and some details about IF and what it is – so expect this to be kind of a long one.

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Q&A with WBFF competitor Jade Martin…

This is the first in a series of posts that will profile the members of Team Fit Starts Here as they come into the final weeks before the WBFF Nova Scotia on May 25th. This group of amazing women have been working their butts off (literally) under the guidance of coach, team-sanity-keeper and WBFF Bikini Pro, Krissy Adams-Schofield.

First up is Jade Martin!

Read the article in PDF format or read on in text format (which is not nearly as exciting :P) …

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