The one on the exhale…

asthma_inhalerPicture yourself at the gym, on a treadmill next to someone else. The person next to you doesn’t appear to be exerting that much effort but is red-faced, winded and wheezing. Most people’s first thought would be to assume that person is out of shape, maybe even lazy, especially if they happen to also be overweight. A lot of people avoid going to the gym because they assume these thoughts are rampantly playing through other people’s minds as they work out. For me, it’s why I avoid doing cardio in front of other people.

Anyone who knows I am a regular to the gym would assume that I am in shape, given that I have been a frequent gym goer for more than a third of my life. When I do cardio though, I become the dictionary definition of what so many people think of as “out of shape.” I wheeze, huff and puff and get red in the face while doing something as simple as walking on an incline or pushing the stepmill up to level 2.

Like 3 million Canadians and 15 million Americans, I am asthmatic.

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The one about acceptance…

z_2713There is a trend sweeping social media this summer…

The Instagram and Twitter hashtag, #fatkini has been gaining popularity, encouraging women of all shapes and sizes to post pictures of themselves in bikinis as a way of showing acceptance for their bodies. There are some who believe that by encouraging women in this way, it is the equivalent of saying that morbid obesity is okay and that health should not be a priority.

Here’s the the thing…

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IF: The Finale

I will start this post with a disclaimer – every person is individual and what works and doesn’t work for one person may not be the same for the next.

I see a lot of posts on social media these days relating to the way that people diet and train, making it out as though their way is the only way that works and the only thing you can do to achieve your goals. It’s just wrong. There’s plenty of scientific evidence to support a variety of different ways you can eat whether your goal is to lose weight, gain weight or stay the same (and the same goes for fitness.) Ultimately, you have to go by trial and error to find out what works best for you and when you find it don’t be afraid to stick with it even if someone else says their way is better.

That’s part of the reason I have dedicated this summer to experimenting with different meal plans, different styles of eating because I don’t feel as though I’ve found the diet that best suits me. Yes, some of them have been effective but I wasn’t happy on them so it wasn’t something I wanted to stick with for the rest of my life. Regardless of what my goals are for this year or the next, I want to be fit and healthy for years to come and that means finding something that I can stick with both now and 25 years from now.

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IF: Weeks 1 & 2

I am two weeks in to my experience with intermittent fasting and want to give an overview of how things have gone since I transitioned into my new meal plan. I’ll start off with a bit of back story and some details about IF and what it is – so expect this to be kind of a long one.

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The one about the show…

The time has finally come. Tomorrow is the big day!

I am full of anticipation, waiting to see my beautiful Team Fit Starts Here teammates hit the stage at the WBFF Nova Scotia Championships tomorrow morning. Even though I’m not competing I still feel like I’ve come on this journey with them, listening to their stories, reading hilarious texts about the less than desirable body changes that come along with the positive ones and feeling like even though I’m not going to be standing up there next to them that I am still part of the team.

I won’t lie and say I didn’t deal with some jealousy woes shortly after my decision to not compete. I am only human. At this point though, I don’t feel anything but elation. I’m not their coach and they did all the work but I still feel an unusual sense of pride when I see how far they’ve all come these past couple of weeks. Maybe it’s because I know how hard they’ve worked and I know there’s been struggles along the way and I know, at times, they were punching well above their weight (at this point, you can take that quite literally – tiny waists everywhere!)

Without a doubt I know that I’ve met some of the women that I’m going to be friends with for many years to come through this process and, while I know that web will only grow larger over time, there will always be something special about the originals.

With that, I want to wish Abbie, Jenna, Jill, Jade, Cora, Lindsay and Stephany the best of luck tomorrow. (I know it’s bad to wish good luck but saying break a leg seems just as risky when you consider how many pairs of six-inch stripper heels are involved.) You all look beautiful and although only one person can win the trophy, you’ve all won the first stage of the contest – getting up there. Good job. <3

The one with a fond farewell…

It is with great sadness that I announce the retirement of my favourite Nikes.

So long, old friend

So long, old friend

Admittedly, I allowed these runners to extend well past their prime. I loved them though – both aesthetically and for comfort reasons.

I have a hard time finding running shoes because I have an odd shoe size – 10.5 – and most companies either only go up to a 10 or only have half sizes up to 9.5. Nike is one of the few companies that makes running shoes that fit me perfectly.

I got these in the fall of 2012 and I have put well beyond the recommended 500 miles on them. They’ve gotten me through multiple races and everyday cardio but as I was training for the Bluenose Marathon these past couple of months I really started to notice that they were near the end of their life. The tread looks good from the surface, but below it, the midsole has worn down considerably, leading to a fairly noticeable underpronation.

For a brief moment, in the days leading up to the Bluenose, I considered running in my trainers (gasp!) because I didn’t think I would have a good run if I wore these and it was just too close to the race to get a new pair of shoes and break them in. I knew deep down though, that they could come through for me one more time. So I strapped them on, relishing in the comfort that comes with a pair of shoes that has, over time, conformed to the exact shape of my foot and I ran the best race of my life.

Finished the 2013 Bluenose Marathon 10K a full 10 minutes faster than last year!

Finished the 2013 Bluenose Marathon 10k a full 10 minutes faster than last year and 2 minutes faster than all of my training runs!

Now it’s time to say goodbye to my faithful friends and send them off to running shoe heaven. Hopefully I will be able to find a pair of Nikes that I love half as much as my Lunarglide 2’s (they’re actually on the Lunarglide 4 now!) and if they could be pink… well that would just be the perfect way to pay homage to the shoes that took me from out-of-breath-after-30-seconds to 10k’s.