The one with the first week finish…

I’m hungry and it’s awesome.

Most people would be pretty disappointed to be hungry but I find it to be supremely satisfying. Why? Because it’s a sign that my metabolism is starting to chug along again.

I’m coming up on two weeks on my new-and-improved competition diet and I think my body is finally starting to adjust. I found it really hard at first to get all of my food in through the day because I was so full. (TMI alert) I spent more than a week feeling huge, bloated and uncomfortable but yesterday I woke up and could feel a significant difference in my body. I think I could even see it, my stomach wasn’t as distended as it was just hours before and a layer of water had disappeared from under my skin, giving me a peek at definition I hadn’t seen in months! (Oh, hey quads! Nice to see you again!)

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The one about the WBFF…

A couple months ago I had the opportunity to interview Allison Dillett, the Vice President of the World Bodybuilding and Fitness Federation (WBFF) about their very first competition in Halifax.

With the 2012 Atlantic Championships just over a month away I thought I would share the article. Hopefully anyone who lives in the Halifax, N.S. area will be prompted to get themselves a ticket and the rest of you… well, maybe you’ll just find it interesting. 🙂

I’ll post the text article here but you can also take a look at the full magazine layout that I designed! I’m pretty proud of it, it turned out exactly how I wanted.

To view the PDF version click here: Survival of the Fittest by Julia Kirkey

To view the text version read on!

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