The one with a touch of guilt…

I’m a bit of a hypocrite.

I’m putting the finishing touches on a presentation I’m giving tomorrow and much of the sound advice I plan on giving to the audience are things I have been unable to do myself in the past couple of months.

The presentation is about social media marketing and is for those attending the WBFF seminar in Halifax tomorrow afternoon. I’m very excited about having the opportunity to share some of my promotions and public relations expertise with an audience but as I was writing down tidbits of wisdom I thought ‘wow, I suck’.

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The one about reflection…

It’s the last day of 2013 and I didn’t feel right about letting the year end without at least making an attempt to blog. I feel bad that I have practically abandoned this venue over the last eight months, especially as tomorrow marks two years since Fatty became reality.

Reality, though. That’s what kept me away from here. There’s something about putting words down and letting the public read them that has always made me feel accountable for my actions and lately… well, I was embarrassed to put it all out there.

We all have moments of weakness though, even if they happen to last a few months. If I’m going to tell the “world” (i.e. the two people who read this blog lol) about all the highs, it’s only right if I show the lows also. I guess you could say I feel compelled to ‘keep it real’.

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Vb6: The start and the finish

Greetings Blogville.

Apologies for my absence. I’m certain it went completely unnoticed. LOL

In case anyone has forgotten (since it has been FOREVER) when I last wrote, I was still using the summer to play around with various styles of eating to see what works – and doesn’t work – for me. I had finished up my experimentation with Intermittent Fasting (which you can read about in the last couple of posts) and began the transition into Vb6, or “Vegan before 6”.

One of the valuable lessons I have learned over the course of the summer is that it’s really important to experiment to find out what works best for you. I also learned that there are plans that work for your schedule, plans that work for your body and plans that work for your goals. You may think that the last two are synonymous, but they’re not.

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IF: The Finale

I will start this post with a disclaimer – every person is individual and what works and doesn’t work for one person may not be the same for the next.

I see a lot of posts on social media these days relating to the way that people diet and train, making it out as though their way is the only way that works and the only thing you can do to achieve your goals. It’s just wrong. There’s plenty of scientific evidence to support a variety of different ways you can eat whether your goal is to lose weight, gain weight or stay the same (and the same goes for fitness.) Ultimately, you have to go by trial and error to find out what works best for you and when you find it don’t be afraid to stick with it even if someone else says their way is better.

That’s part of the reason I have dedicated this summer to experimenting with different meal plans, different styles of eating because I don’t feel as though I’ve found the diet that best suits me. Yes, some of them have been effective but I wasn’t happy on them so it wasn’t something I wanted to stick with for the rest of my life. Regardless of what my goals are for this year or the next, I want to be fit and healthy for years to come and that means finding something that I can stick with both now and 25 years from now.

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IF: Weeks 1 & 2

I am two weeks in to my experience with intermittent fasting and want to give an overview of how things have gone since I transitioned into my new meal plan. I’ll start off with a bit of back story and some details about IF and what it is – so expect this to be kind of a long one.

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The one about experimenting…

If I were an animal, I would be a guinea pig.

Not simply because they’re cute little balls of fluff with the tiniest ears ever, but because I love to experiment and be experimented on (I can’t confirm that real guinea pigs feel that positive about it). It doesn’t matter what it is really, I’ve always been keen to stick up my hand and say “I’ll try it!” when given the opportunity.

A couple of years back my hair stylist expressed that she had never put hair extensions in before – so I got extensions. Trainer Cathy was always learning new things at CanFitPro conferences, exercises that even she had just tried for the first time – so I was the first to have them in my plan. I got a juicer for Christmas and my kitchen immediately became a scientific lab, attempting to find the ideal combination of fruits and vegetables to make the best juices without ever using a recipe – needless to say, a lot of vegetables died valiantly during the process.

That’s just the type of person that I am. It worked quite well for me in my career as a journalist because I was always eager to try something new for the sake of a story. In the case of this blog it has lead to product reviews and some soon-to-be-published reviews of aesthetic services. Now, through the process of getting stage ready for the WBFF 2014 season, it has taken me down a path of experimenting with the way I eat.

After discussing it with all-knowing, wise and beautiful Coach Krissy, this summer will be an opportunity for me to try new things and play around with styles of eating. I’ve always strongly felt that you can’t truly give your opinion about something without facts to back it up and the best way to make a fact-based statement is by having your own evidence. Now, to clarify, this doesn’t mean I’m going to be trying a bunch of fad diets – quite the opposite. This experiment involves eating styles: ways of eating that people consistently use on a daily basis. If it has a snappy moniker that ends with the word diet and it was introduced to the world through a NYT bestselling hardcover – you likely won’t find me trying it out.

First on the docket deals more with nutrient timing and frequency … intermittent fasting. I’m about a week into the new plan and ready to start writing about my initial experiences. Keep an eye out for the first of what will (hopefully) be many blogs about my experiment-filled summer! 🙂

The one about the show…

The time has finally come. Tomorrow is the big day!

I am full of anticipation, waiting to see my beautiful Team Fit Starts Here teammates hit the stage at the WBFF Nova Scotia Championships tomorrow morning. Even though I’m not competing I still feel like I’ve come on this journey with them, listening to their stories, reading hilarious texts about the less than desirable body changes that come along with the positive ones and feeling like even though I’m not going to be standing up there next to them that I am still part of the team.

I won’t lie and say I didn’t deal with some jealousy woes shortly after my decision to not compete. I am only human. At this point though, I don’t feel anything but elation. I’m not their coach and they did all the work but I still feel an unusual sense of pride when I see how far they’ve all come these past couple of weeks. Maybe it’s because I know how hard they’ve worked and I know there’s been struggles along the way and I know, at times, they were punching well above their weight (at this point, you can take that quite literally – tiny waists everywhere!)

Without a doubt I know that I’ve met some of the women that I’m going to be friends with for many years to come through this process and, while I know that web will only grow larger over time, there will always be something special about the originals.

With that, I want to wish Abbie, Jenna, Jill, Jade, Cora, Lindsay and Stephany the best of luck tomorrow. (I know it’s bad to wish good luck but saying break a leg seems just as risky when you consider how many pairs of six-inch stripper heels are involved.) You all look beautiful and although only one person can win the trophy, you’ve all won the first stage of the contest – getting up there. Good job. <3

The one with a fond farewell…

It is with great sadness that I announce the retirement of my favourite Nikes.

So long, old friend

So long, old friend

Admittedly, I allowed these runners to extend well past their prime. I loved them though – both aesthetically and for comfort reasons.

I have a hard time finding running shoes because I have an odd shoe size – 10.5 – and most companies either only go up to a 10 or only have half sizes up to 9.5. Nike is one of the few companies that makes running shoes that fit me perfectly.

I got these in the fall of 2012 and I have put well beyond the recommended 500 miles on them. They’ve gotten me through multiple races and everyday cardio but as I was training for the Bluenose Marathon these past couple of months I really started to notice that they were near the end of their life. The tread looks good from the surface, but below it, the midsole has worn down considerably, leading to a fairly noticeable underpronation.

For a brief moment, in the days leading up to the Bluenose, I considered running in my trainers (gasp!) because I didn’t think I would have a good run if I wore these and it was just too close to the race to get a new pair of shoes and break them in. I knew deep down though, that they could come through for me one more time. So I strapped them on, relishing in the comfort that comes with a pair of shoes that has, over time, conformed to the exact shape of my foot and I ran the best race of my life.

Finished the 2013 Bluenose Marathon 10K a full 10 minutes faster than last year!

Finished the 2013 Bluenose Marathon 10k a full 10 minutes faster than last year and 2 minutes faster than all of my training runs!

Now it’s time to say goodbye to my faithful friends and send them off to running shoe heaven. Hopefully I will be able to find a pair of Nikes that I love half as much as my Lunarglide 2’s (they’re actually on the Lunarglide 4 now!) and if they could be pink… well that would just be the perfect way to pay homage to the shoes that took me from out-of-breath-after-30-seconds to 10k’s.