The one with the shins…

I feel like I have been neglecting my blogging duties. I find this most troublesome.

When I realized today that it had been more than a week since my last post I wondered what on earth happened that threw off my schedule so much?! The answer, of course, is life. I’m coming into the home stretch of school, roughly four weeks left before I go on my internship. I’m trying to prep for the real world that will be on the other side, keeping up with volunteer commitments and of course leaving plenty of time for my training.

I was recently given the opportunity to write an article for an upcoming issue of OptiMYz Magazine. It was very exciting, especially once I learned that I would be interviewing an incredibly inspiring marathon runner/triathlete that lives in my city. I met her for coffee and we chatted for an hour, it was awesome. I definitely asked questions far beyond the realm of the article but I couldn’t pass up the opportunity when there was a wealth of knowledge sitting right there in front of me. I won’t go into many more details because I don’t want to spoil the article. (It’ll be in the May/June edition – Goodlife members get the mag for free so there’s no excuse not to read it :P)

Before the interview my running had been less than stellar. Fine, less than existent. My running had been going… okay… back in January/February but I let weights take over and let the cardio fall by the wayside, my own fault. Part of the reason I typically avoid running is that I always get shin splints. I could jog to catch the light at a crosswalk and get them. I dream about running and wake up with sore shins.

Prior to suffering a knee injury in 2007 I had never even heard of shin splints, let alone had them. I’m unsure if perhaps the months of being injured followed by months of recovery had altered my gait or if my shins just decided to hate me but once I started running again it was awful.

When I started looking up causes/preventions there seemed to be a general assumption that if you get shin splints you don’t have strong calves or you’re a beginner. Neither of those things really apply to me. Some people said ‘oh they just go away after a few minutes!’ except they don’t. I’ve had them during and after every single run since 2007.

I finally cracked and saw the doctor. Which, for me, is huge because I hate to complain about my ailments. The doctor sent me to physio, the physio said get new shoes. Got new, expensive, not-supposed-to-lead-to-shin-splits quality footwear and still got shin splints. I then saw a pedorthist (which I still credit for being one of the best things I have ever done!) who discovered that I have one leg that is longer than the other, which may have been the root cause for my knee problems, hip problems and *gasp* shin splints! I got amazing orthotics which have made my knee stronger than ever and corrected the issues with my hip but I’m still getting shin splints!

I’m at a loss at this point. I can’t enjoy running if every time I do it I want to rip my shins off five minutes in. There’s got to be something else I can do, someone else I can see for a different opinion, to try and rectify this problem. Have any of you ever suffered with this annoying curse?

0 thoughts on “The one with the shins…

  1. I suffer with shin splits a lot…but that is because I am a beginner. I am hoping they get better as I get better at running because I love to run. I feel for though because they are so damn painful, icing is the only thing that helps me. Unfortunately because I am a Noob runner I can’t really give you any advice you but I just wanted to let you know that I hear ya…Love your blog by the way 🙂

    1. I have actually had to bring ice packs to school with me before and just strap them to my legs haha It really is the worst, hopefully yours work themselves out!

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