This week I really needed some inspiration and I am thankful to have gotten it.
I haven’t talked much about my training lately because honestly I always have a lingering fear of failure in the back of my mind. I worry that if I’m too vocal about what I’m doing and then fail, I’ll have to be accountable for it. I’ve come to realize though that talking about it just means there are more people there to support and encourage me which makes it easier to succeed. So, upon the suggestion of a
peer friend, I will be sure to update more often with my training progress.
I’m one day shy of finishing the fifth week of some fairly intensive strength training and I won’t lie, I’m starting to get tired. I’ve been fighting off a cold for a week and although working out regularly has kept my immune system high enough that I haven’t fallen completely into the grips of illness it’s still left me feeling a bit drained.
This week kicked off with two really terrible workouts. Monday morning I did an hour of lacklustre weights and was about halfway through my cardio when out of nowhere my engine sputtered and stalled. I had totally run out of gas. That would normally be the point where I would push myself to just make it through the rest but I couldn’t. I can’t recall the last time I felt like I had nothing left like that. I left the gym literally sick and tired. I went home, ate, and relaxed for a bit and did manage to have a much better cardio session later in the day.
I was desperately in need of some motivation and it came in the form of a simple Twitter notification.
If you remember from this post, she is one of my biggest fitness idols. I randomly replied to one of her tweets and she started following me because she thought the name of my blog is funny. It might seem silly but her follow on Twitter reminded me of what I’m trying to accomplish. Some day I want to be as inspiring to others as she is to me and I don’t think she would let a couple of bad workouts or some sore muscles stop her from reaching her goals. She is to me what Sidney Crosby is to every TimBit hockey player in Canada.
I kept those women that I mentioned weeks ago in the back of my mind as my alarm went off at oh-dark-thirty the next day and I powered through my workout. By Wednesday I was feeling better (albeit still trying to kick some chest congestion) and Thursday I felt more like myself again.
I workout alone most of the time so I don’t have another person driving and motivating me from five feet away. For me, I need to surround myself with strong, positive influences while I’m not in the gym and use them as my inspiration. I might not know Emily Stirling beyond Twitter (though maybe one day I will, I don’t want to speak too soon! lol) but she inspires me to push through one more rep the same way that trainer Cathy does for me when we are able to find time together.
I followed up that excitement by meeting with that friend I mentioned up at the top who told me I need to talk more about my training. She gave me some really great advice that I am definitely going to take, and likely blog about later. 🙂 I thought I would kick off my new trend by listing my current goals. Maybe getting them out there will help me make them reality.
Goals (as of March 2012)
In the next six months:
1. Finish my advanced diploma in public relations (five projects and one internship remain!)
2. Work out six times a week (six strength – three cardio)
3. Eat clean
4. Be able to finally give trainer Cathy that chin up she’s been demanding for years
In the next year:
1. Get a communications job in a health/fitness focused organization
2. Earn my personal training certification from CanFitPro
3. Compete in a fitness competition
Wish me luck!